|
Birthdate
: October 11
Birthplace
: Denver, Co.
Residence
: Denver, Co.
Height :
6' 1"
Weight
: 235
Marital
Status : single (bought a ring, waiting on her)
Occupation
: Entrepreneur and Business Consultant
Biggest
highlight of career : Traveling throughout Europe and performing
in front of crowds up to 5,000.
When
did you realize you wanted to get into fitness? Growing up
in sports gave me the foundation for training and the desire to compete.
I was finished with organized sports after college but still had the
desire to be fit and healthy, can't shake the bug.
Favorite
exercise : Narrow grip bench, if I had to pick one. And shrugs,
and incline press, etc………
Best
bodypart : Legs, shoulders are alright..
Describe
your training routine: Right now I train weights 4 times
a week. Chest and Bi's on Mon., Legs on Tues., Wed cardio, Back and
Tri's on Thurs., Shoulders on Fri., Cardio on Sat., and Off Sun (9year
old run daddy all day workout.) I try to fit in cardio 3 or 4 times
a week in the mornings before breakfast.
What,
if any, supplements do you take? I mix glutamine and creatine
in the am and pm.. Take multi-vitamins and a number of others, omega
3, flax seed oil, vit. C, E, 86mil. of aspirin, and condensed veggie
pills, minerals…. It adds up to a handful. Fat Burners, since ephedrine
was pulled, it's been caffeine and Lipo 6.
Favorite
diet food: Mirowaved Yam, Mashed Yam, Baked Yam, Yam with
spray butter, Yam with Splenda.
Favorite
junk food: Peanut M&M's, PB&J's, Cinnamon Toast Crunch…
Favorite
music : Hip Hop for dancing and Rock for working out.
Favorite
TV show : Still Standing, 2 and a half men, OC, Dead Zone,
Will n Grace..(just Jack)….
Favorite
movie : Comedy- Meet the Parents, Something About Mary..
Favorite
actor/actress : Ben Stiller (hilarious), Robert Deniro (crazy
to serious), Hale Berry (Hot,Hot),
Last
book read : Last book I listened to,,, a lot… books on CD
saves so much time..
Favorite
bodybuilding magazine : Don't have one,, I turn through different
ones I come across.
Describe
your personality : Melts in your mouth not in your hands..
You would never know that I would have a sense of humor. Get past
the hard shell exterior and I'm really a fun loving guy, old softy.
What
do you think the future holds for fitness competition?
I think the freaks will get freakier and the levels of competition
will continue to rise. It's evolution…..
What
do you think is the most important piece of advice you can give
someone who wants to compete in fitness? Get ready to change
your way of life. You will have to work harder to do this than almost
anything in life. Addicted you will become, may the force be with
you.
Tell
us about your fitness wear -
I like tank tops on some days and cut off sleeve on others, depending
on what workout I'm doing. If you can't see what your working,,, hell,
just take out the damn mirrors I'm tired of looking at myself.
Describe
a typical day – I have a 9 year old. Need I say more..
What
do you do for fun? Seriously, I don't. Somebody call a doctor.
I stopped doing what I love, snowboarding. Injuries suck.. Golf I
love, don't have time for, I'll do it when I'm 70. What I enjoy most
is spending time with my family and teaching my son everything he
needs to know before his time. Dedication to work, fitness, family
is what I do and I wouldn't do it any different ever…
Finish
this sentence - "Most people would be surprised if they
find out that ...... I'm really a woman..." |
